Have you ever been blindsided by an action of a person you thought was part of your support team? Part of you is surprised and then the other part of you is not. I had this happen to me today. And I will say that years and even months ago, I would have consoled myself with some type of food. The unnecessary points would have just been a knock to my journey and my program. But today was different. I realized that the only person that could survive this situation was me. Food would not survive but I would survive. So I turned away from food and the emotional desire to eat. The satisfaction and strength I gained during the day was immeasurable. I am sure that the days ahead will be just as challenging as today but emotional eating lost today and I won!!! It was a great day plus I walked 3 miles!
When you are blindsided, how do you beat emotional eating? Please share your stories of strength and survival…it is part of everyone’s journey.
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