Friday, January 14
After a very frustrating week of ice and snow, I decided I needed a way to touch base with my ww members. Roads were closed not only to work places and our meetings but to the gym as well. Our options included exercising at home or entertaining our self with comfort foods to stay warm! Show Me The Weigh will become a weekly update from me and provide an additional tool for you to have a successful week.
In case you did not see Dr.Oz this week be sure to watch the clip below. Liz is the leader in our GSS book and led the early meetings of PP. Liz inspires me but so does this empty nest mom. http://www.doctoroz.com/videos/empty-nester-weight-gain-fixes-pt-1
Another tool for success is the new PP calculator. For easy tips on using your new calculator check out this video at http://www.weightwatchers.com/productinfo.
Did you include plenty of power foods on your grocery list this week? Remember, they are your shortcut to success!
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